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Yoga for Seniors
Yoga for Seniors is a mixed level class. This is a great opportunity for seniors to do some Yoga exercises to help benefit breathing, joint flexibility, low back pain, etc. This is a free flowing class where seniors are free to take breaks or sit out exercises as needed. I will offer up modifications for exercises. We will have chairs, for those that need a chair. We will share in community with each other and take part in the benefits that the practice of yoga has to offer. We will enjoy in spirit of fun while taking care of our bodies and wellness. Come prepared in comfortable clothing, water, and whatever else you may need to help make the exercises more comfortable.Instructor Nazanine BainLocated: Faith Lutheran Church Ross Hall16548 Ferris Ave. Los GatosContact the Church office for cost or other questions 408 356 5055Yoga for SeniorsDate and Time
Monday Feb 6, 2017
11:15 AM - 12:00 PM PSTReoccurring Class Every Monday
Location
Faith Lutheran Church Ross Hall16548 Ferris Ave. Los GatosFees/Admission
Contact the Church office for cost
Contact Information
Church Office 408 356 5055
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