Mindful Tools for Busy Minds Workshop

Mindful Tools For Busy Minds

Find calm, clarity, and control—just in time for the holidays.

Feeling like you’re always on the go, stuck in a never-ending loop of busyness? Take a mindful

pause and reconnect with yourself in this restorative two-hour workshop designed to help you

unwind and reset before the holiday rush.

You’ll learn simple, effective mindfulness and movement tools that actually work, even if your

mind feels too busy or you’ve tried mindfulness before without success. Leave feeling centered,

calm, and ready to implement tools for navigating life with more ease.

What to Expect:

• Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)
• A gentle somatic and mindful movement practice with breathwork for stress relief
• Practical tools to ease overwhelm and find balance
• Supportive community connection

Please dress comfortably for gentle movement and a restful 10-minute body scan meditation. The studio is equipped with bolsters, blankets and a few chairs. Please feel free to bring a mat or cushion if you prefer to sit on the floor.

Give yourself the gift of calm this season.

Cups of Yoga in Los Gatos (in the Mountains just 12 minutes from downtown LG)

Saturday, December 6th

1:00-3:00 pm

$45 early bird, $55 regular price