TherapyWorks - Self Care Workshop

Free Workshop - Live Better: Your Complete Self-Care Toolkit

Wed, Jan 21st @ 9:00AM - Virtual & Complimentary

Live Better is more than a workshop—it’s a movement designed to strengthen our community mentally, physically, professionally, socially, and spiritually. This session is all about helping people prioritize self-care in a way that’s realistic and sustainable, so you can show up as your best self.

?? Reflect on past successes & growth areas

?? Learn different types of self-care

?? Practice mindfulness & gratitude

?? Discover stress-reduction strategies

?? Set intentional goals & healthy habits

?? Gain tools for emotional regulation

Led by Leah Lutz, AMFT, this interactive session will leave you with practical strategies to feel more supported in your daily life.

Sign up at: mytherapyworks.com/workshops