Workshop: Start Strong in 2025: Stress Relief & Self-Care for High Performers

Start the New Year with More Clarity, Calm, and Control

If you’re a busy professional who’s been running on adrenaline, juggling endless responsibilities, and wondering how to create space for yourself without dropping any balls—you’re not alone.

So many high achievers enter January wanting better boundaries, healthier habits, and a calmer mind… but slip right back into the same stress cycle because they don’t understand why their nervous system is working against them.

Join the Los Gatos Chamber of Commerce for a special New Year wellness workshop and mixer hosted by Loretta Stagnitto and Melissa Wheeler designed to help you break that cycle.

You will:

• Learn what’s really happening in your nervous system
• Learn why traditional “self-care” like spa days and an extra day off often doesn’t stick
• Leave with simple, science-backed stress relief tools that don’t require a lot of extra time and easily fit into the busy day
• Realize why taking care of yourself in a variety of ways is critical to supporting your overall mental health and managing your stress
• Create a personalized self-care plan covering all 9 domains of your life and be empowered to follow through on.

Start 2025 with clarity, energy and tools that finally support the life you want.

Location: Los Gatos Chamber of Commerce

Date: Thursday, January 8th

Time: 6:00 - 8:00 pm 

Workshop: 6:30-7:30 pm, with open networking before and after

Light Appetizers Provided: Cheese, crackers, charcuterie and wine

Loretta Stagnitto is an Executive Leadership and Team Development Coach, and Mental Health First Aid Instructor.  She will share self-care tips and techniques from the National Council for Mental Well-Being’s Adult Mental Health First Aid certification training.

Melissa Wheeler is a Burnout Coach and Meditation Teacher. She will share insights and strategies from her career as a professional development trainer supporting busy, stressed professionals with mindfulness, stress relief and emotional intelligence practices.